Cycle, Strength, & Stretch

This class consists of 30 minutes of Heart Zone cycling, followed by strength training. It ends with intentional stretching and foam rolling for recovery.

Location
Group X Room

Date / Time
  • Tue, Feb 10, 2026 @ 6a
  • Tue, Feb 17, 2026 @ 6a
  • Tue, Feb 24, 2026 @ 6a
  • Tue, Mar 3, 2026 @ 6a
  • Tue, Mar 10, 2026 @ 6a
  • Tue, Mar 17, 2026 @ 6a
  • Tue, Mar 24, 2026 @ 6a
  • Tue, Mar 31, 2026 @ 6a
  • Tue, Apr 7, 2026 @ 6a
  • Tue, Apr 14, 2026 @ 6a
  • Tue, Apr 21, 2026 @ 6a
  • Tue, Apr 28, 2026 @ 6a
  • Tue, May 5, 2026 @ 6a
  • Tue, May 12, 2026 @ 6a
  • Tue, May 19, 2026 @ 6a
  • Tue, May 26, 2026 @ 6a
  • Tue, June 2, 2026 @ 6a
  • Tue, June 9, 2026 @ 6a
  • Tue, June 16, 2026 @ 6a
  • Tue, June 23, 2026 @ 6a
  • Tue, June 30, 2026 @ 6a
  • Tue, July 7, 2026 @ 6a
  • Tue, July 14, 2026 @ 6a
  • Tue, July 21, 2026 @ 6a
  • Tue, July 28, 2026 @ 6a
  • Tue, Aug 4, 2026 @ 6a
  • Tue, Aug 11, 2026 @ 6a
  • Tue, Aug 18, 2026 @ 6a
  • Tue, Aug 25, 2026 @ 6a
  • Tue, Sep 1, 2026 @ 6a
  • Tue, Sep 8, 2026 @ 6a
  • Tue, Sep 15, 2026 @ 6a
  • Tue, Sep 22, 2026 @ 6a
  • Tue, Sep 29, 2026 @ 6a
  • Tue, Oct 6, 2026 @ 6a
  • Tue, Oct 13, 2026 @ 6a
  • Tue, Oct 20, 2026 @ 6a
  • Tue, Oct 27, 2026 @ 6a
  • Tue, Nov 3, 2026 @ 6a
  • Tue, Nov 10, 2026 @ 6a
  • Tue, Nov 17, 2026 @ 6a
  • Tue, Nov 24, 2026 @ 6a
  • Tue, Dec 1, 2026 @ 6a
  • Tue, Dec 8, 2026 @ 6a
  • Tue, Dec 15, 2026 @ 6a
  • Tue, Dec 22, 2026 @ 6a
  • Tue, Dec 29, 2026 @ 6a
  • Tue, Jan 5, 2027 @ 6a
  • Tue, Jan 12, 2027 @ 6a
  • Tue, Jan 19, 2027 @ 6a
  • Tue, Jan 26, 2027 @ 6a
  • Tue, Feb 2, 2027 @ 6a
Note

Heart Zones

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